Overcoming Your Limiting Beliefs in 5 Simple Steps

Limiting belief is a “constraint” that keeps your mentality and mind from doing things that are beyond general belief or common practice. This mental state can act as a double-edged sword; on the one hand, limiting your beliefs may be the best way to keep you from harm, but on the other hand, this could also make it difficult for you to develop and achieve your full potential.

For most people, limiting beliefs is a “comfort zone” that makes them reluctant to get out of their shells. However, if you want to be a better person and improve your life, you have to be brave enough to get out of your comfort zone and challenge yourself to be able to do things that you think are impossible.

To overcome your limiting beliefs, here are 5 simple steps that you can try:

First Step: Start from the Smallest Things in Your Life

Initiating changes to your beliefs and principles should be started from the smallest things or habit in your daily life.

For example, if you are accustomed to waking up at noon because you believe that it does not affect your health, try to start getting up early to feel the difference. Although it can be quite difficult at first, changing small habits in life can bring great benefits in the future.

Do not force yourself to change your beliefs or habits drastically because this resolve can harm your mind and mentality. Take it slow and enjoy the process. If you are rushing yourself, eventually you will give up and return to that comfort zone you are trying to escape.

Second Step: Enrich Yourself with Knowledge and Wisdom

To transcend your beliefs and principles, you must continue to enrich yourself with positive knowledge and wisdom. With extensive knowledge, you can think more logically and systematically so that the negative values and principles within your character can slowly vanish.

In the meantime, by seeking wisdom, you can be a more open-minded person, who is easy to accept change, and not rigid when adapting to new cultures or habits that arise in the community.

You can get knowledge by learning through either formal or non-formal institutions. With today’s technological sophistication, you can also learn self-taught from trusted sources on the internet.

To find wisdom, you can try to read biographies of famous people or watch some shows or documenter about successful people who have unique backgrounds.

Third Step: Know Your Desired Outcome

Transforming your limiting beliefs will be easier to do if you have determined the desired outcome. Besides being more controlled, this method can also make it easier for you to measure your own progress.

Moreover, by knowing your desired outcome specifically, you can quickly detect any progress that deviates from your original intentions. To get a clearer and more accurate picture, try to consult with your psychiatrist to determine the most realistic targets for a certain period.

Fourth Step: Do Not Hesitate to Question Your Limiting Beliefs

Questioning your beliefs is something that you need to do to be able to find new, better beliefs and principles. After all, there is nothing wrong with being self-critical, because basically, you are the best critic of yourself.

You can start by questioning your reasons for making certain habits. For example, if you are someone who often looks for reasons for failure, you can explore the motivation behind your attitude. However, this method will certainly be far more effective with the help of a professional such as a psychiatrist.

Five Step: Be Consistent and Focus to Strengthen Your New Beliefs

The final step that you have to do after getting rid of your limiting belief is to be consistent and focused on developing that new belief you just practiced.

Just like old habits, old beliefs also die hard. Without serious intention, you will only return to your old way of thinking so that the progress you make will become harder to develop.

To maintain consistency, you need to put your beliefs in every activity you do every day. Thus, you will gradually become accustomed to it.

Furthermore, if you still doubt the new beliefs that you practiced, you may want to try consulting with professionals or talk to the people who share your beliefs. This method can be quite beneficial to strengthen those beliefs in the long run

In the end, transforming your limiting beliefs requires hard work and a strong will from within. If you succeed in doing this, you can certainly feel a significant positive change in your character and personality.

By being a better person, it will be easier for you to explore your potential in so many things. Besides providing a huge intrapersonal improvement, many experts also believe that evaluating limiting beliefs can also strengthen someone’s interpersonal relationships, especially with people who are directly involved in their daily lives such as family or friends.

5 Simple Tips to Stay Motivated to Workout Regularly

Health is one of the most valuable assets. No matter how much money you have, if you are not healthy, you certainly will not feel happy.

Unfortunately, despite knowing the importance of health, there are still many people who underestimate health problems and are reluctant to do things that can keep them healthy. Other than the lack of self-awareness of the importance of health, this phenomenon is often also caused by a bad lifestyle.

To combat unhealthy lifestyles and habits, exercise regularly is your best choice. Besides being able to make you healthier, many studies reveal that regular workout is also good for maintaining your mental health.

One of the biggest challenges in exercising regularly is finding the motivation to it. Fortunately, we have 5 simple tips on how to stay motivated to workout. Here are those tips:

1. Determine Your Short-Term Goals

As we know, the results of regular workout can only be seen when the activity has been done routinely in the long run. However, many people can’t wait that long to get results, so they finally give up halfway.

To avoid this, you must know your main targets in the short and long term. The target will help you monitor your progress so that you can feel the results immediately.

Your initial target should not be grandiose, try to start with the smallest target. For example, in the first month, you can start targeting to lose 2 kg of weight by running 1 mile per day while reducing your intake calories. This target is possible and is not harmful to your body’s balance.

2. Asking for Support

There is no shame in asking for support to the closest people in your life. Various studies show that the biggest motivation for doing things often arises from external factors such as families and friends.

To be continuously motivated, you need to keep good communication with those closest to you. Tell them how far you are trying to work out regularly along with the positive changes you feel.

If possible, you can also invite them to join in to exercise and start a healthier lifestyle together. By doing positive activities together, you can strengthen your relationship while improving the quality of health.

3. Do Not Exceed Your Physical Abilities

When starting to workout, you usually have such enormous passion and motivation. However, the condition often makes you want to exercise excessively beyond your physical abilities. This attitude can result in frequent muscle injury or stiffness. Eventually, your motivation will disappear because of the pain.

To overcome this, you must be fully aware that good workout motivation is the one that is sustainable and continuous. Instead of forcing yourself at the start, it’s better to start with small steps accompanied by consistency and clear targets.

As a suggestion, you do not need to do heavy workout every day. Try to intersect your strenuous exercise activities with lighter exercise to maintain your stamina so you can avoid burn out and loss of motivation.

4. Finding New Routines and Methods

One of the biggest factors that can erode a person’s motivation to exercise regularly is boredom. Workout routines are often seen as monotonous and boring. Whereas, this activity can easily be more interesting if you would dare yourself to try out various new workout methods out there.

In recent times, exercising is not limited to monotonous activities such as running, doing push-ups, or lifting weights. Currently, there are many variations of exercises that you can do as workout material every day such as yoga, parkour, or mixed martial arts.

Using a variety of exercises that are more diverse and challenging will keep your motivation up high and prevent boredom that usually appears in the first few months after starting the workout.

5. Start Living a Balanced Lifestyle

It’s important to know that exercising every day will not have a significant impact if you are still trapped in an unhealthy lifestyle. In the end, this thing can make you doubt the outcome of your effort, so you will find it difficult to find the motivation to maintain the workout program that you have created.

From now on, a healthy lifestyle should become your top priority. You need to start eating more nutritious foods, get enough rest, and avoid stressful factors that can trigger health problems.

Apart from the five tips on how to stay motivated to workout above, finding a motivation to work out regularly often comes from within. If you are eager to change and start pursuing a healthy lifestyle to improve quality of life, you should not find it difficult to find a motivation to get up and start exercising every day.

Lastly, for those of you who have never try to work out regularly before, getting maximum results requires extra effort and consistency in the long run. To get the best results, you should use professional services such as a nutritionist or personal trainer so you can determine the right target according to your needs and abilities.